Private Yoga and Meditation Instruction

*Have you tried Yoga before and felt uncomfortable or intimidated?
*Would you like Yoga and Meditation to be part of your weekly/daily schedule?
Start the journey again, or for the first time.
Go at your own pace, and ease your way into a practice.
Develop a goal so we can help support you to the intended destination.

*Frustrated with chronic pain?  Recovering from injury or illness?
*Would you like to learn modifications that will enable you to join a class and experience the energy?
ABT Yoga will help you regain strength, balance and flexibility.
We teach you how to modify and support yourself in the class environment.
You will find that others are doing the same thing.

*Do you feel that you may hold people back if you join a class?
*Would you like to learn more and become more confident in Yoga?
ABT Yoga will make you feel at ease with Yoga, show you how to engage your body,
so that being different, and a little creaky is okay.
        
My name is Peggy.  I was introduced to ABT Yoga and Private Instruction over a year ago.
Although I was apprehensive and fearful I went forward.  Practicing yoga was something I have
always wanted to do, but have never been comfortable doing anything for myself. Since I have
been practicing I have become more relaxed and healthier in body and mind.  Everyone in my life
has noticed a change in me.  For me this has been and will continue to be a life altering
experience.  Each week I learn something new about myself.  With every challenge there comes
opportunity. Thank you, ABT Yoga.

 Phone: 978.887.9968 or 978.551.6699 (Cell)
                  
Pick a time that suits:
*Mondays 11:30am, 1, and 2:30pm.  *Tuesdays 11:30am, 2:30, 4:30, 6 and 7pm.
*Wednesdays 1:30 and 3:30pm.  *Thursdays 11:30, 2:30 and 4:30pm.
*Fridays 11:30am, 1:30 and 3:30pm *Saturdays 10:30am, 12:30 and 2:30pm

It is our intention to share yoga and meditation with anyone with a sincere desire to
connect with themselves.  If finances are a concern, then talk to us.  As a guide:

Test the Waters - chat see the space, meet us.
Dip your Toes - $5 to $95 per session sliding scale.
Take the Plunge - 8 sessions for $640
Transformational Journey - 6 months Unlimited Class Membership and 6 Private Sessions $770
Swim the Ocean - 12 months Unlimited Class Membership and 8 Private Sessions
$1275 or $115 per month

ABT Yoga
22 South Main Street
Topsfield, MA 01983
www.abtyoga.com
978.887.9968

Explore, Experience, Create Support for Yourself.