What is it?
No yoga experience is necessary.  It is like having a yoga class done to your body, with layers of deep introspection added.
Sessions begin with quiet time, and the client setting an intention.  This is followed by assisted yoga postures and a dialogue process.  This supports you through an experience of being in the present moment.  Sessions finish with an integration, and the opportunity to bring action into everyday life.
  
Why?
Because it works!  But you need courage!  With awareness and acceptance you empower yourself to internally transform and change. You have the opportunity to release old undigested experiences, traumas, and out-of-date stuff, to move more fully into your life with new perspective and a deeper connection.  I believe that I am skilled in creating a safe space, with presence, and non-judgmental witnessing.  While a series of sessions are often most helpful, profound change has been known to occur in a single session.
 
Who?
The benefits range from deep relaxation to healing from traumatic life events.   Has been used successfully in the management of fear, anxiety, and depression.  The approach creates a safe way to include one's body in the conversation of the healing process.  Clients often report the disappearance of physical pain associated with these conditions.  Phoenix Rising Yoga Therapy allows you to slow down, and listen to your own inner voice by exploring, experiencing and reconnecting with yourself.
 
How much?
It is our intention to share the work with anyone with a sincere desire to reconnect with themselves.  If finances are a concern, then talk to us. 
As a guide:
Test the Waters - chat, see the Space, meet the Practitioner.
Take the Plunge - 8 sessions for $640.
Dip your Toes - $95 per session.
Transformational Journey - 6 months Unlimited Class Membership, and 6 Phoenix Rising Yoga Therapy Session. $770.
Swim  the Ocean - 12 months Unlimited Yoga Class Membership, and 8 Phoenix Rising Yoga Therapy Sessions. $1275 or $115 per month.

Explore, Experience, Create Support for Yourself.
Yoga Classes, Affordable Private Instruction and Phoenix Rising Yoga Therapy.
     
While experiencing Phoenix Rising Yoga Therapy,
this is what some people have shared.
    
"My tears are for me"
 
"It felt like I was really heard"
       
"Someday I knew I would find a place for my
hidden inner child to come into be-ing"
               
"I appreciate my ability to laugh when uncomfortable"
        
"I have faith to take one step at a time"
     
"I feel frozen on the inside"
    
"I value being able to be with my shame, as uncomfortable as it was"
    
"I have every reason to be happy, but that doesn't change how I feel"
    
"Why won't I ....., what stop me"
    
"You have to trust yourself"
      
"Discovery of my anger is huge"