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| | Yoga is practiced all over the world as a means of physical health and fitness, of mental strength, and well being for your body, your mind, and your spirit. Hatha Yoga includes:
Breathing Practices to help still the mind, slow down the body while increasing your energy levels; Postures and Body Movement to develop strength and stamina, to increase our flexibility and to improve our balance and coordination; Deep Relaxation to alleviate tension and stress while inducing calmness and inner peace, leaving one refreshed and with greater awareness which can offer insight into long standing physical and emotional conditions.
At ABT Yoga, the focus of our teaching recognizes that we are all different. We teach so the needs of our students are taken into account, and though Yoga may be challenging to us in many ways, at ABT Yoga we foster an atmosphere of acceptance, support and friendly faces. |
| Nourish Your Soul, Build Strength, Gain Flexibility, Breathe Easy. Class Descriptions Hatha - Beginners welcome ... a mixed level class incorporating Yoga postures, movement with breath awareness and a deep relaxation...Everyone is welcome!
- Detailed instruction and/or demonstration is given, as well as how to modify for your individual needs.
Early Morning - A mixed level Hatha Class, warming the body, and stimulating the mind.
- A great start to the day....
Gentle - Rejuvenate yourself, soothing, and relaxing.
- Similar to a Hatha class, but designed for beginners.
- It may still be a challenge, but in a way that is safe, effective and fun.
Intermediate - For the more experienced.
- Intermediate means a number of things, including challenging and/or subtler practices. May also include more difficult postures, dynamic movement or extended holding of postures, pranayama (breathing practices) and the use of sound or chanting.
Hatha Flow - A flow of poses and movement with focus on safety and alignment, while building strength & stamina.
- Some yoga experience is necessary.
Community Yoga Class for HAWC (Help for Abused Women and their Children) - A mixed level class, suitable for all...
- A class for the purpose of raising awareness and adding to the community by donating all proceeds to HAWC. http://www.helpabusedwomen.org/
(refer to pricing for details) Private Yoga Instruction - For those that have special health concerns and injuries. Chronic pain, general muscle/joint pain and immobility (neck and back), asthma, arthritis, sports training, cancer recovery, fibromyalgia and chronic fatigue are some examples of health conditions we have worked with.
- Students who wish to become more confident before joining a group class are invited to experience the one-on-one attention that can lead to you feeling and sleeping better with reductions in stress and tension.
- For those who want to develop and deepen a home practice or wish to add to their studio time, some private sessions are encouraged.
- $75 per one hour studio session, or 4 sessions for $225 (a savings of $75).
On-Site Corporate Instruction - Generally a class designed to be gentle and relaxing, and is provided at corporate worksites.
- Purpose is to reduce stress for employees, as well as improve focus and overall health.
- Size of class dependent on room size offered.
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