WELCOME TO ABT YOGA IN TOPSFIELD!

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YOGA CLASSES, PRIVATE YOGA INSTRUCTION, YOGA THERAPY, POLARITY AND MASSAGE.
 
We specialize in Yoga Classes that are safe, slow and user friendly. 
You are taught to engage your body in a way that nourishes you while building strength and flexibility, all finishing with a deep relaxation (Some say the best part).  

 Private Yoga Instruction (Special Offer click here) is offered to those with special health concerns or for students who wish to develop and deepen a home practice.  Client-centered Phoenix Rising Yoga Therapy allows clients to explore and experience the relationship between the mind, the body and their emotions.  It is a process that empowers and supports through transformation and change.   Learn to discern the voice of the mind from the voice of the soul.

At the same location, A Body Transformed offers additional bodywork in the form of Massage, Polarity and Thai Yoga Massage.  Click here for Bodywork Value Packages (Makes a great gift!)
 

We love beginners, we were all beginners once!  We love more experienced people, we seek to challenge you.  And for those that have tried Yoga and/or Bodywork before, and would like to try again, we aim to welcome you and look forward to serving you.  We are proud of our experience, our professionalism, and our passionate commitment to bringing total benefit to your body, your mind, and your spirit.
 
Our Mission Statement is:
To educate and assist our students and clients in joyfully reclaiming their bodies' natural ability to heal and move towards a greater sense of wholeness in body, mind and spirit. 
 
ABT Yoga's intention is to bring Yoga and Phoenix Rising Yoga Therapy to anyone with a sincere desire to change, transform and create support for themselves.  If finances are a concern, please inquire about payment arrangements or special rates.
 
NOURISH YOUR SOUL ..... Feel Better, Sleep Better
BUILD STRENGTH ..... Tone Those Muscles
GAIN FLEXIBILITY ..... Touch Your Toes, Ease Those Aches and Pains
BREATHE EASY ..... Reduce Stress, Relieve Tension
 
All at ABT Yoga in Topsfield on Boston's Northshore.