Welcome to ABT Yoga
Yoga & Meditation for Everybody
(especially for those that are young at heart)
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ABT Yoga specializes in classes that are safe, slow and user friendly.
You are nutured with client centered teaching. You are taught to engage your body in a way that nourishes you while building strength, balance and flexibility, all finishing with a deep relaxation (some say the best part). No gimmicks, old fashioned yoga, no shortcuts. We love beginners, we were all beginners once! We love more experienced people, we seek to challenge you.
Check out the SPECIAL OFFER to help you kick start your practice.
Private & Therapeutic Yoga Instruction
Affordable private instruction is offered to those with special health concerns, i sperfect for those new to yoga, or for students who wish to develop and deepen their practice.
Foundations of Yoga
Practice being kind. Practice learning to let things come, let things be, and let things go.
Phoenix Rising is a process that heals and supports. Slow down and listen to your own inner voice. With awareness and acceptance you empower yourself to change instead of staying stuck in old patterns and habits. Live the life you were meant to live.
200 Hour Yoga Teacher Training
Our aim is to support our students as they become confident and well-informed yoga teachers, able to work with a variety of students, across all ages and body types.
Explore, Experience, Create Support for Yourself
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Our Mission Statement is:
To educate and assist our students and clients in joyfully reclaiming their bodies' natural ability to heal and move towards a greater sense of wholeness in body, mind and spirit.
ABT Yoga's intention is to bring Yoga and Phoenix Rising to anyone with a sincere desire to change, transform and create support for themselves. If finances are a concern, please inquire about payment arrangements or special rates. We are proud of our experience, our professionalism, and our passionate commitment to bringing total benefit to your body, your mind, and your spirit.
ABT Yoga serves many communities on the North Shore of Boston that include: Beverly, Boxford, Danvers, Georgetown, Ipswich, Lynnfield, Middleton, Peabody, North Andover, Reading, Rowley and Topsfield.
Nourish Your Soul ….. Build Strength ….. Gain Flexibility ….. Breathe Easy