Yoga Classes, Private Yoga Instruction, Phoenix Rising Yoga Therapy,
         Polarity, Massage, and yogaspirit® Teacher Training.

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How do you know if ABT Yoga is the right studio for you?

Visit us, join a class, experience for yourself - no gimmicks, old fashioned yoga, no shortcuts.  Mind, Body, and Spirit are nurtured with client centered teaching.  Your ability to receive the benefits of yoga are strengthened with practice.

Yoga Classes
ABT Yoga specializes in classes that are safe, slow and user friendly.  You are taught to engage your body in a  way that nourishes you while building strength, balance and flexibility, all finishing with a deep relaxation (some say the best part).  We love beginners, we were all beginners once!  We love more experienced people, we seek to challenge you.

Private Yoga Instruction
Affordable private instruction is offered to those with special health concerns, is perfect for those new to yoga, or for students who wish to develop and deepen their practice.

Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is a process that heals and supports.  Slow down and listen to your own inner voice.  With awareness and acceptance you empower yourself to change instead of staying stuck in old patterns and habits.

Bodywork
At the same location, A Body Transformed offers individual bodywork sessions in the form of Massage, Polarity and Thai Yoga Massage.

Our Mission Statement is:

To educate and assist our students and clients in joyfully reclaiming their bodies' natural ability to heal and move towards a greater sense of wholeness in body, mind and spirit.
ABT Yoga's intention is to bring Yoga and Phoenix Rising Yoga Therapy to anyone with a sincere desire to change, transform and create support for themselves.  If finances are a concern, please inquire about payment arrangements or special rates. 
We are proud of our experience, our professionalism, and our passionate commitment to bringing total benefit to your body, your mind, and your spirit.

NOURISH YOUR SOUL ..... Feel Better, Sleep Better
BUILD STRENGTH .....Tone Those Muscles
GAIN FLEXIBILITY ..... Touch Your Toes, Ease Those Aches and Pains
BREATHE EASY ..... Reduce Stress, Relieve Tension

All at  ABT Yoga in Topsfield on Boston's Northshore.